I started my day by going to work. Work wasn't too bad today. We had a pretty good "therapy" session. It might sound odd to anyone else to hear about work therapy, but there are a couple of people I work with that I have a really easy time talking to. One is VERY much like me (not sure how she feels about that) and the other has a similar lifestyle to mine. Either way, we spend the days that we work together bouncing around the things that make us happy, sad and annoyed. It's very therapeutic! Sometimes, I think I would otherwise blow a gasket or go certifiably insane without them. In fact, I saw a cognitive behavioral therapist for several months and she didn't make me feel even a fraction better than one day of "work therapy." Enough of that, though.
After work, I came home and cooked dinner. We actually ate dinner early tonight because I knew I needed to get in a 4 mile run and I wanted to give my stomach plenty of time to digest before the run. So, after getting the kids bathed and into bed, I played around on FaceBook for a little while and then got into my running gear.
It was a pretty good run. Better than I've had recently. I think it's possible that it's because I was a little emotional during the beginning of the run. I'm still not sure if I was mad, hurt, upset or all of the above, but I spent the first 2 miles running straight through while I worked it all out in my head. I was playing some pretty aggressive music on the MP3 player. I never did work it all out, but I felt a little better. I walked for a few seconds a little after 2 miles and then ran some more. I usually don't sweat much, but I was seriously a sweaty mess this evening.
Hope you did something fun and active for National Running Day!!
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