I am one week into my January challenge. So far, I have run 4.36 miles. Not too shabby since I hadn't run at all since last month and that was only a mile! Of course, when I woke up this morning, I was eager to see if the scale had moved. I haven't been logging or really working hard to reduce my calories or even change my eating habits all that much. I don't want to take on too much at once and end up getting burned out, so I have just tried to be more aware of the snacking and how much I am eating. You know, no pressure. So, I hopped on the scale and prepared for success.
Epic. Fail.
I am UP 1.5 pounds from last week! I am hoping hoping hoping that it is due to extra water retention in my muscles from starting to run again. I mean, I have stopped nibbling on chocolate at night. I even started drinking a cup of tea in the evenings to curb that craving all together (and it's been working!) I have been choosing to eat more salads and fewer sandwiches/chips!! What the frig???
I'm not going to let it really get me down. It's only one week. It takes 12 weeks to really notice a change and I'm just working up to a real routine. I am, however, going to try to increase my water intake a bit more from here out. I am usually dehydrated because I just don't think to drink water. (I am currently sipping on a glass of water with a splash of lemon juice in it as I type this.)
Less than one week until the Hot Chocolate 5K. I ran 2 miles on the treadmill this morning after I dropped the kids off at school. I'm really glad they are back in school now. It helps me get things accomplished easier, both with housework and working out.
Showing posts with label gaining weight. Show all posts
Showing posts with label gaining weight. Show all posts
Tuesday, January 8, 2013
Friday, November 2, 2012
Excuses
Hi. My name is Brandy and I have a food addiction problem. That should be the first step to recovery, right? Well, I've known for a long, long time that I have this problem and it hasn't really helped me recover yet or even made me feel like I was a step closer to dealing with it. I. Love. Food. I can't help it. I love the way it tastes and I love that it comforts me when I am anxious, stressed and sad. A little over a year ago is when I fell off the wagon of my best attempt yet at weight loss. The pounds were dropping and I felt and looked a LOT better. What happened?? Well, a lot of things.
But they are all excuses.
I chose to stop logging my calories because I knew I was going over the number and I was ashamed to face it. I chose to run a half marathon and then stop rigorously training for it halfway in, which I could attribute to Shane's changed work schedule (even though it's better for us in the long run). I chose to continue to eat all of those "running calories" that I was burning. I was under a lot of stress and I succumbed to my fall back addiction to food. The why's are all unimportant because they are all excuses. I did this to my self. I sabotaged my weight loss.
Now, I am sabotaging my fitness level. Yes, I am running all of these races, but I don't think I have to point out that my times are getting slower and slower. Why? Again, excuses, but here they are: I ran a half marathon with no water for the last 6 miles. Was that my fault? No. However, if I had continued my training and conditioning schedule, I could have run it at a faster pace and maybe gotten to the water stations before they ran out of water. I also really hurt my foot at the half. I have recently learned that I managed to develop plantar faciitis. Now that I (finally) know what it is, I have been icing and taping my foot pretty much non-stop. It's slowly getting better, but it has affected my walking AND running (and pretty much everything that involves standing on my feet). It also doesn't help that I stand on my feet at work all day, sometimes for 12 hours.
I'm not sure how I got to this point and I'm having a hard time pulling out of it. I haven't gained a lot of the weight back, but I have lost ALL of the muscle tone that I had developed. The worse it gets, the more I just want to quit and the thought of quitting makes me go for the only thing that makes me feel better...eating.
On a side note, if you are involved with Swagbucks (or even if you aren't), they are having a great deal for the holiday season!
Starting on November 1st, for the rest of the year the Swagbucks Swag Store will be bringing you lower prices and limitless rewards. To break it down for you, all $5 gift cards will now be 500 Swag Bucks, $10 gift cards will be 1000 Swag Bucks, $25 Gift Cards will be 2500 Swag Bucks and so on. This excludes the $5 Amazon.com, which remains the bargain price of 450 SB. Now you get more bang for your (Swag) Bucks, and with your leftover Swag Bucks, you can now snag even more rewards, because our old monthly redemption limits (except the $5 Amazon.com Gift Card) will be gone. You’re still limited to 2 rewards per day, but you don’t have to worry about which prizes you’re redeeming, because Swagbucks just expanded your monthly SB budget!
http://www.swagbucks.com/?cmd=sb-trk&t0=blgTrk&t1=5998522&t2=42
But they are all excuses.
I chose to stop logging my calories because I knew I was going over the number and I was ashamed to face it. I chose to run a half marathon and then stop rigorously training for it halfway in, which I could attribute to Shane's changed work schedule (even though it's better for us in the long run). I chose to continue to eat all of those "running calories" that I was burning. I was under a lot of stress and I succumbed to my fall back addiction to food. The why's are all unimportant because they are all excuses. I did this to my self. I sabotaged my weight loss.
Now, I am sabotaging my fitness level. Yes, I am running all of these races, but I don't think I have to point out that my times are getting slower and slower. Why? Again, excuses, but here they are: I ran a half marathon with no water for the last 6 miles. Was that my fault? No. However, if I had continued my training and conditioning schedule, I could have run it at a faster pace and maybe gotten to the water stations before they ran out of water. I also really hurt my foot at the half. I have recently learned that I managed to develop plantar faciitis. Now that I (finally) know what it is, I have been icing and taping my foot pretty much non-stop. It's slowly getting better, but it has affected my walking AND running (and pretty much everything that involves standing on my feet). It also doesn't help that I stand on my feet at work all day, sometimes for 12 hours.I'm not sure how I got to this point and I'm having a hard time pulling out of it. I haven't gained a lot of the weight back, but I have lost ALL of the muscle tone that I had developed. The worse it gets, the more I just want to quit and the thought of quitting makes me go for the only thing that makes me feel better...eating.
On a side note, if you are involved with Swagbucks (or even if you aren't), they are having a great deal for the holiday season!
Starting on November 1st, for the rest of the year the Swagbucks Swag Store will be bringing you lower prices and limitless rewards. To break it down for you, all $5 gift cards will now be 500 Swag Bucks, $10 gift cards will be 1000 Swag Bucks, $25 Gift Cards will be 2500 Swag Bucks and so on. This excludes the $5 Amazon.com, which remains the bargain price of 450 SB. Now you get more bang for your (Swag) Bucks, and with your leftover Swag Bucks, you can now snag even more rewards, because our old monthly redemption limits (except the $5 Amazon.com Gift Card) will be gone. You’re still limited to 2 rewards per day, but you don’t have to worry about which prizes you’re redeeming, because Swagbucks just expanded your monthly SB budget!
http://www.swagbucks.com/?cmd=sb-trk&t0=blgTrk&t1=5998522&t2=42
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